This decreases the BMR and increases calorie intake which effectively stops weight loss. Solution Staying motivated during a weight loss program can be a challenge. One of the best ways to overcome this issue is to find a weight loss buddy. Having someone to exercise with and be answerable to can be an effective motivator. Another great motivational tool is a printable weight loss goal setting worksheet. Print it out, fill it out and place it on the fridge, where you will see it regularly and it will remind you of what you are trying to achieve Physical Adaptation Our bodies adapt themselves to our calorie consumption and physical activity levels. When we begin an exercise regime, our body is required to make several changes to adjust to changing workloads. Our muscles have to rebuild themselves and this requires many calories. But, over time the body finishes adapting and burns less calories for the same activities. Solution Don't allow you body to adapt. Vary your exercise program by changing the intensity, duration, frequency and type of exercise. If you always do weights then go do some cardio, grab a jump rope and skip for minutes. You can also utilize interval training where you swap and change between different types of exercise for set amounts of time. Exercise Ability Whenever you do an exercise regularly you become better at it and your body requires less calories to perform it.

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