Matthew Baird of Stoughton knows how to inspire you to get fit and get moving. He suggests, “Use different muscles every day. You won’t be so sore that you will want to quit and you won’t get bored. The secret to staying with a fitness program is variety. I try to play two or three different sports at a time so I am always challenged.” Matthew Baird of Stoughton believes that most people will give up on a fitness routine after a few sessions because they are not challenged. Trying new sports is something that Matthew Baird of Stoughton knows a lot about. In high school he was on the tennis, football, and hockey teams. Matthew Baird of Stoughton knew that each sport gave him something different and worked different muscle groups.

Playing on at least one team sport will give you the camaraderie that you need to stay motivated, but Matthew Baird of Stoughton also recommends a more solitary form of exercise like running or swimming of you need to find a way to quiet your mind. Matthew Baird of Stoughton played golf in college and found that peaceful enough to quiet his mind and clear his head. He also played football and hockey in college, which gave his muscles the kind of workouts that they needed. Getting in a few hours of exercise every week is what Matthew Baird of Stoughton recommends. Find something that you enjoy and make the time for it. You are giving yourself the gift of health that will last you a lifetime. Matthew Baird of Stoughton reminds us that we owe it to ourselves and those who love us to take care of ourselves.

Matthew Baird of Stoughton knows that the key to sticking with a fitness routine is to not have it become routine. Matthew Baird of Stoughton says, “You need to mix it up. Get out there and try new things. Roller blade, take up karate, even roller derby. Just get moving.” Matthew Baird of Stoughton can always be found trying out new sports and switching up his workouts. Matthew Baird of Stoughton believes that it doesn’t matter so much what you do but that you have to do something.