Many things have been said about the need to take the best calcium supplement in our diet after a certain age. That certain age is the most uncertain that there are because the recommendations vary depending on the criteria of the doctor or the nutritionist, and sometimes who ends up defining the parameters are the laboratories that sell the best collagen protein powder.

In this article, we will try to make a compendium of other authoritative opinions and we will tell you that from the age of 38 it is advisable to make the first calcium determinations in blood and accompany these results with one, as well as the need or not to start therapy of prevention with supplementary calcium. To get the right amount of calcium, you will want a boost complete nutritional drink.

In any case, what must be clear is that calcium magnesium supplement is absolutely necessary at certain times of our development, and for this, we list some aspects that we must take into account when starting calcium support therapy in our diet:

• It is more advisable to take calcium in a pill or isotonic solution independent of other vitamins than to take it as part of a multivitamin since usually the calcium doses are very small and would not be fulfilling the function for which it has been indicated.

• It is recommended avoiding calcium products derived from shell or shell of oysters, red meat bones or dolomite (mineral derived from calcified carbon) since this calcium tend to be loaded with high levels of toxic metals that can accumulate in our body coming to cause symptoms of chronic intoxication.

• Due to the interference of calcium with other minerals such as iron, zinc, magnesium or chromium, it is recommended to make the calcium intake at least 20 minutes apart from the other multivitamins with minerals.

• There should be a waiting period of at least 2 hours between the intake of collagen powder drink and other medications such as antibiotics, specifically tetracycline, as the first could interfere with the absorption of the drug and therefore take away the effectiveness against the infection that we are fighting. Because this is not the only case, we recommend that you consult your doctor or pharmacist if any of your other medications interact with calcium to take this recommendation into account when planning your treatment.