Marisa Conoscenti has been living a healthy lifestyle for many years. There are several guidelines that Marisa Conoscenti follows in order to make sure that she is living a very healthy life. Marisa Conoscenti knows that if you want to live a healthy life you are going to need to set up some rules that you follow for yourself. For instance, Marisa Conoscenti knows that eating foods that are not high in nutritional value will not end up helping you in the long run. Eating foods that are high in sodium, fat and sugar will make you gain weight very fast. Marisa Conoscenti avoids fast food restaurants at all costs because she knows that most fast food restaurants simply load up their food with sodium in an effort to make it taste good. Since most of the food served by fast food restaurants is mostly made of different kinds of fillers, adding sodium greatly increases the flavor.

Marisa Conoscenti eats foods that are very high in nutritional value. Fresh fruits and veggies are a great place to start if you are looking for healthy foods to eat. Marisa Conoscenti also highly recommends eating foods that are fresh and not frozen. Also, eating raw vegetables is much better for you than eating steamed vegetables. When vegetables are steamed, they lose a lot of their nutritional value. Marisa Conoscenti suggests eating raw vegetables whenever you get the chance to.

Marisa Conoscenti also knows that it is incredibly important to stay active if you are trying to live a healthy life. There are many different ways in which you can maintain an active lifestyle. Marisa Conoscenti highly recommends finding an activity that you enjoy doing that also requires you to stay active. For example, Marisa Conoscenti truly enjoys going for long hikes whenever she has the chance to. Marisa Conoscenti likes hiking because it can be a slow-paced and relaxing activity, or it can also be an intense activity where you aim to burn fat. Marisa Conoscenti likes to go hiking on the many beautiful nature trails that can be easily found throughout the state of New Jersey.