There is some debate over whether “blue balls” is actually a thing, or just a concept frustrated men who haven’t reached release every time they’ve wanted to have invented. Are blue balls a real phenomenon? If so, do they have an effect on male organ health? Below men can learn the facts, along with some tips for dealing with discomfort.

The Facts

“Blue balls” can actually occur, but they don’t affect all men. When a man becomes sensually stimulated, his male organ and sack engorge with blood. This creates tumescence and increases the size of the sack. Veins that typically carry blood away from the groin are constricted in this state so that a man maintains his firmness.

After a man releases, the veins open up more and drain blood away from the groin, returning both the male organ and sack to their previous size. If emission is not reached, a man may experience a feeling of pressure and/or mild pain in the sack from the prolonged engorgement.

Sometimes, the sack can take on a blue hue in this state as the blood within becomes deoxygenated over time and turns blue. This is likely where the name comes from.

It Can Happen to Her, Too

While females don’t have balls to turn blue, they can also experience pressure and/or pain in their naughty bits when release isn’t reached.

What Not to Do

Some men who experience blue balls may feel like the “condition” requires that partners always bring them to finish. However, sometimes this is probably not going to happen. A partner may be tired or lose the mood partway through. A man should never pressure a partner to continue sensual activities because of his own discomfort.

If men have it in their heads that they are entitled to always achieve release, they are likely to put immoral pressure on others. The frustration and anger they may feel when they don’t finish may heighten their perception of discomfort in the region, which, without the emotional pile-on, wouldn’t be nearly as bothersome.

What to Do

First, and most obvious, a man can take matters into his own hand and get himself off. This will start the process of vasodilation that allows the blood to drain from the sack.

If this is undesirable or impossible, a man can simply wait it out. Generally, blue balls is not a dangerous situation and the blood will eventually drain from the groin. If a man experiences severe pain, he should get checked out by a doctor.

A man should also consult with a medical professional if he frequently has a difficult time achieving release. Along with impacting his sensual life, this issue could indicate an underlying health problem that needs attention.

Remember that release doesn’t always have to occur during sensual activities; sometimes, the process is more important than the completion. If a man readjusts his attitude toward and expectations around the act, he may find that blue balls aren’t nearly as problematic when he doesn’t finish.

Since blood flow is so important for performance health, men would do well to adopt habits that promote good circulation. Getting regular cardio exercise and eating a well-rounded diet are necessary for this. Nixing cigarettes is also helpful. A man can also consider applying a male organ health crème (health professionals recommend Man1 Man Oil) directly to the male organ. Along with moisturizing the skin, Man1 Man Oil contains vitamin C and L-arginine, two ingredients that support proper blood flow. Keeping the manhood looking and feeling its best with the use of a quality skin care product is advisable for all men.

Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving organ sensitivity and what to do to maintain a healthy manhood. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous websites.