Men often think about their manhood health, and make a point of practicing excellent member care along the way. When it comes to male fertility, it rarely crosses a man’s mind until the time comes to put that fertility to good use. It’s important to start right now, however, in ensuring male fertility and manhood health are top-notch – so that when the time comes to try to get a partner pregnant, he will be ready.

Male fertility and manhood health can be improved through the following steps:

1. Stop with the vices. Men who smoke or use tobacco products should stop in order to ensure the best health of their seed. The same is true of men who engage in tablet use or imbibe too much alcohol, as either of these habits can lead to serious problems with seed and male fertility. If a guy needs help with kicking these habits, it’s time to get it now, before he chooses to father a child.

2. Talk to the doctor. A man should speak to his doctor about not only his vices, but about his prescription medications as well, to ensure that none of them could lead to a problem with fertility and manhood health. Those who are truly struggling with fertility might also turn to their doctor for medications that might boost seed production or otherwise help in that area.

3. Drop the weight and exercise more. A man who has a spare tire might find that his fertility has dropped dramatically. The same is true for his manhood health, as a man who is overweight might not have as satisfying of an intimate life than one who is fit. By dropping extra weight and making a point to exercise more, a man improves his fertility, helps his heart, and might even wind up having much better intimacy in the long run.

4. Wear underwear that allows the boys to breathe. Sacks play the key role in seed production, and that means they need to be kept at the proper temperature. Wearing tighty-whiteys can keep them too warm, while going commando can actually keep them too cool. Improve male fertility by wearing comfortable boxers that allow the boys to breathe but still keep things contained.

5. Get the best veggies. We’ve talked about dropping the weight, but what about eating right? What goes into the body can have a significant effect on male fertility and manhood health. Look for foods high in antioxidants and vitamins, such as blueberries, leafy greens, peppers and oranges, among other foods that fall into the same families.

6. Have regular intimacy. In order to get the most out of manhood health, a man should make a point of releasing seed regularly, whether with a partner or by himself. However, intimacy with a partner can be more advantageous, as it boosts certain hormones that might not be in abundance during self-pleasuring. Even better, those men who are eager to get their partner pregnant often find the more intimacy they have, the better the odds.

No matter what else a man does to ensure the best manhood health and male fertility, he should never take day-to-day care for granted. The use of a high-quality male organ health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is a great option for preserving manhood health throughout a man’s life. Filled with vitamins and nutrients that keep the member skin in the best shape possible, the use of the crème on a daily basis can ensure supple, smooth skin. An added boost of hydration provided by Shea butter and vitamin E can go even further in helping a man maintain a touchable, handsome member – one that a partner will be more than happy to welcome when the time is right.

Visit http://www.menshealthfirst.com for additional information on most common manhood health issues, tips on improving member sensitivity and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous websites.