Although bow legs are a common problem for young children and toddlers, teenagers and adults can also be the victims if bow legs are left untreated. For most cases, this leg deformity condition should be easily fixed with natural medications such as exercising, using nutritional supplements and stretching. Apart from that, identifying and removing the underlying cause are also important when it comes to treating bowed legs and improving one's appearance.
How To Fix Bow Legs
1. Find The Underlying Cause
The answers for the question "how to fix bow legs" can be varied depending on which medical condition caused the problem. Addressing the overall disorder is important than focusing on treating the bowed legs alone, since several medical conditions may lead to damaging other body parts.
- Blount's disease: this condition may cause the legs to bow in both adolescents and toddlers. It happens because of the abnormal growth of the growth plate located in the upper tibia.
- Physiologic genu verum: this condition is the most common cause of bow legs in children under 24 months of age. Normally it will heal itself when the child gets matured.
- Rickets: caused by the lack of phosphorus, vitamin D, and calcium , this condition can lead to bone deformities.
- Breaks or fractures also cause improperly heal, make the legs bow. Other causes are fluoride or lead poisoning, tumors, arthritis, infection, or obesity.
2. Eliminate Underlying Diseases
In terms of how to fix bow legs, by getting rid of any underlying diseases, patients can solve the problems without having to take any other measures.
- Using lead-binding injections and medications of ethylenediaminetetraacetic acid is effective against lead poisoning, as that chemical normalize the blood lead levels.
- Radiation, surgery or chemotherapy can be used to treat tumors.
- Fluoride-binding chemicals such as magnesium hydroxide or calcium carbonate can deal with fluoride in your stomach, thus treat fluoride poisoning.
- If the cause is an infection, strong antibiotics can be of great helps.
3. Exercise
When learning how to fix bow legs, you should realize the importance of taking exercises. One of the best ways to alleviate bow leg problem is to take exercises that improve your leg muscles, said the staff of LiveStrong. Muscles that surround the knees and upper thighs should be prioritized when training. Pilates or Yoga should be enough for exercising.
4. Taking Vitamin D Supplements
Vitamin D deficiency can also cause bow legs. As such, in order to fix bow legs, you should include this supplement in your treatment regime to get the optimal results. Children under one year should take 400 to 1000 IU on a daily basis. Adults can take up to 2000 IU a day to remedy their bow legs.
5. Stretches
When it comes to how to fix bow legs, stretching which improve your leg's posture and your entire body should not be overlooked. Doing yoga will not only develop your muscles but also strengthen the center or the core of them. Your muscular and skeletal system will also benefit greatly from stretching since they will fulfill their role to support the whole body better.
6. Undergo Physical Therapy
Undergoing physical therapy to improve your leg muscle may be necessary once you successfully cure your bow leg, no matter what kinds of medication you used. This method will allow you to walk properly without much time and effort. If you choose to take surgery, a two-week physical therapy is needed while a period of three to five months of undergoing physical therapy is important if you choose nonsurgical methods.

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