There are various aspects of leading a stress-free life. People can be presented with a long and impending work related problem or the problem might be spontaneous and would require a more hands-on approach. Regardless of the nature, one can hack some of the stress away by following a simple yet rigorous routine. There are many self-help and motivational books that give readers a well-formulated plan to deal with the problems thrown by life.

1. Conscious Breathing

This is the simplest and purest form of relieving stress. One would need to take deep breaths while counting them to take the mind off whatever that is worrying or bothering the individual.

2. Meditation

Next in the list is the traditional way of banishing stress, which is meditation. Meditation has a calming effect on the mind and body at the same time. The individual feels alleviated and the things worrying them, would not seem too daunting anymore.

3. Exercise

One can exercise daily to take their mind off work. Keeping the body in good shape is a nice way to feel good about oneself and also increase the adrenaline levels in the body.

4. Sleep

A good night sleep is as important as any other activity on this list. When a person is sleeping, their brain gets the required rest it deserves. And thus, the mind is fresh when one wakes up.

5. Sitting in a Hot Bath

What could be a nicer way to deal with stress than relaxing in a hot bath? One can lie back and relax with a book and watch the stress melt.

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