[b][Natick, 3/15/2018][/b] - Get In Shape For Women (GISFW), in partnership with Kettlebell Kitchen, takes a different approach to helping women drop a few pounds by customizing meals.

GISFW remarks, “What good would a rigorous workout routine do if you don’t have a healthy diet to go along with it? We help you develop a blueprint to map out your meals and calories throughout the day and week.”

[b]Healthy Meals for Fat Loss[/b]

GISFW’s strategy for its members is to prepare meals rich in fiber, greens, healthy fats, and lean proteins to help keep them satiated while maximizing the nutrient content.

“Don’t worry about getting stuck with food you don’t like, though. You are able to customize your diet while making sure it is within the recommendable amount or calorie intake for your weight loss target,” GISFW explains.

[b]Assorted Meal Plans for Different Goals[/b]

Meal plans include vegetarian, pure paleo, and flexitarian. These meals include plant-based options, meals with lean protein sources and healthy fruits, nuts, and vegetables, and vegetarian dishes.

Other meal preparations are set for sports performance, which include food with quality starches and good protein; muscle gain, which needs an increase in protein and carbohydrate for resistance training, and endurance, with meals crafted to deliver essential nutrients from food that provide longer burning fuel source and replenishment for depleted muscles.

[b]A La Carte Meals[/b]

Other than customized meals, Get In Shape For Women and the Kettlebell Kitchen serve different healthy, guilt-free, and heart-healthy food. These include nutritious heavy meals, brownies, pancakes, cookies, granola snacks, and a lot more.

GISFW tells, “Weight loss is attainable, when you really set your mind to it.”

[b]About Get In Shape For Women[/b]

With the purpose of empowering women through fitness, Get In Shape For Women (GISFW) provides the tools for a complete body transformation. The high-intensity interval training (HIIT) program for women delivers workout sessions by appointment in a private, upscale boutique fitness studio, with a highly skilled personal trainer who can work with up to four women at a time.

GISFW has four components: weight training, cardiovascular training, nutrition, and accountability—all of which tackles the increase of muscle tone to help women stay on track. To know more, visit [b]https://www.getinshapeforwomen.com/[/b] today.