Legumes ─ the best carbohydrates
Beans are one of the most soluble fiber rich food sources , also contain resistant starch . The so-called resistance refers intestinal digestion may not be able to enter the large intestine. In the large intestine , resistant starch fermentation in the intestinal wall membrane formation , and produce short-chain fatty acids, against a variety of harmful bacteria . Resistant starch also reduces insulin levels.

Onions - a super antioxidant
Efficacy best garlic , onions other plants such as onions , leeks , chives , shrimp onions , shallots , etc. , are also good for detoxifying the body thereof. They will stimulate glutathione production, fight free radicals . The activity of hepatic glutathione is particularly important because it help clear the body of drugs and other endocrine-disrupting chemicals. The advantages of both garlic and onion chives , and also contains manganese can help stabilize blood sugar . When manganese and fiber together, to keep insulin levels stable will become the best choice .lida diet pills also contain this.

Berry anthocyanins prevent fat cells increases
Berry contains large amounts of polyphenols , which with a lot of healthful phytochemicals wine and chocolate contains the same. But Berry no fat and no caffeine , better contrast . Berry anthocyanin flavonoids contained in there , let obesity gene does not play effect.

Brightly colored fruits and vegetables - no colors have different health benefits of fruits and vegetables
Try a variety of colors of vegetables , naturally able to absorb all kinds of vegetable nutrients , each with its special health benefits. Best food sources of these colorful plant foods , but also the soluble and insoluble fiber , both of which can promote digestion and weight loss not only help , but also to maintain the hormonal balance of nutrients necessary for the body and can not be made from animal products . daidaihua are made from pure herbs and you can try this.

Cruciferous vegetables - cancer and help weight loss
As a cruciferous vegetable plants mainly in the following four categories: attributed Brassica cabbage, cauliflower , broccoli , all kinds of cabbage, Chinese cabbage, cabbage, rapeseed , mustard, kale , etc. ; attributed daikon radish genus , Daqing radish, carrot, radish , was the United States , of which the best cauliflower . High-fiber vegetables to lose weight with the help Needless to say, when you're chewing cruciferous vegetables , the body will release enzymes to start a chemical reaction releasing isothiocyanate, avoiding harmful substances damage genes play anti-cancer effects .

Nuts and grains - the main source of good fats
Best choice : almonds and walnuts .
Nuts and grains contain many nutrients effectively , the state can regulate the body , helps stabilize metabolism play . Studies have shown that nuts twice a week to eat people , than people who do not eat nuts are less likely to gain weight. Among them, pine nuts satiety hormones can stimulate intestinal secretion , effectively curb hunger. But beware , edible nuts must control components. You can get lida diet pills from www.original-daidaihua.com to strengthen the absorb.

Tel : 7172598602
Add : Abbottstown PA
Author : Susan R Rosario
E-mail: [email protected]
Company :http://www.original-daidaihua.com