We all Have Pains, pinches, sorrows and hurts. At sometime or other we all have depression and dejection. We May Hide inside and we may not like to express these externally,
but all these are present in us and all of us want to get rid of our sorrows. Therefore, we need an incentive, a temptation to practise yoga in order to eradicate the sorrows.


Yoga Meditation

Many people have a misunderstanding or misconception regarding the practice of yoga. They think that yoga is to be practised only when they suffer from disease.
Whenever one claims that one is practising yoga, the question commonly asked is, "why, what's wrong with you, are you not keeping well?" That is how yoga has become negatively popular.

Many believe that yoga is practise only by those who are sick, or those who need to improve their health. I cannot and mental disease that a person develops sensitivity to sorrows and pains.
These sorrows and pains force one to find a way to get fid of the problems and tempt one to take to yogic practices. Though the incentive might be triffing and negligible, it is not of minor importance.


Yoga Meditation

There is a hidden cause behind disease, behind health problems, apart from the causes of disease claimed by medical science. Patanjali invites our attention to look at the root cause of disease.

The root cause of disease is within us. It is hidden in our own behaviour, our habits, our character, our nature, our mental attitude, whether good or bad, right or wrong. Take for example, chocolate.

We like chocolate and we eat and cherish it. But we do not know when it leaves an imprint on our teeth, our liver, making it sluggish or causing diabetes. Our own we become aware of the danger of
diswase, that we embrace yoga.


Yoga Meditation

Sage Patanjali knew these weaknesses and tendencies. He saw that man only searches the way when he has problems. Until problems and troubles arise,
the will of man does not surface in the mind to find a way or a solution. Problems such as fear of disease, fear of suffering, fear of old age and the fear of death are there in every human being.
Therefore, he says,

Heyam duhkham anagatam- The sorrows which are yet to come can be avoided.

He Assures us; promises us; that the pains which are yet to come, the problems which are in store for the future, the diseases which are waiting to arise, can be avoided and must be prevented. The sorrows and agonies can be kept away with the practice of yoga.

Lord Krishna too, smoothnes the path of yoga with the following advice. he says,

yuktahara viharasya yuktacestasya karma-su|
yukta svapnavabodhasya yogo bhavati duhkhaha ||