Uplift your mood and remove the obstacle of your life by taking a transformative session from Fit for Living
People need transformation when they feel stuck in their walk of life and problems related to physical and mental health emerge.

At Fit for Living, we strive to support my clients so they can lead in their walk of life. Our transformation sessions involve physical training and retreats, taking you away from the hustle and bustle of the city and allowing you to introspect.

Founder

I’m Liz, and this is how I started Fit for Living. In my teenage, I suffered from dyslexia and had the acute problem of ADHD, but my passion towards sports and the human body helped me to kickstart my fitness career.

Now in my forties, I find physical, mental, emotional and spiritual health essential for a healthy life. It has inspired me to start Fit for Living and help the community to strive towards a better and fulfilled life.

About Us

Here at Fit for Living, we are a team of professionals who looks at different aspects of our client’s health and helps them follow a correct physical and mental exercise therapy process.

We don’t follow the traditional therapy route; rather, we combine physical and mental exercises, providing a perfect retreat experience. We have professionals who are experts in sports massage therapy to an expert who has a speciality in bodywork therapy.

All these exotic forms of treatment provide our clients with a unique experience that impacts their lives and helps them move forward.

Services

• Personal Retreat Coaching

Here our founder provides 1:1 training to her client and helps them to experience the retreat with a touch of personal space. It helps them to go on an inquisition journey which helps them to discover the problem they are dealing with.

With this in mind, our founder also provides consultation and training sessions where you will learn about a few physical exercises to keep your mental and emotional health balanced.

• Coaching the Teens

Teens are the budding flowers for the future of any nation, and teens with resilient mental health conditions can develop a better and prosperous world for themselves and us.
We take kids' mental and physical health seriously and provide a safe space to our junior clients so they can express themselves effortlessly.

Why Choose Us?

 We don’t provide consultation service in a room; we are the ones who provide a solution within the lap of the mountains.
 We provide a retreat solution so our clients can develop an intrinsic healing habit.
 Professional and well-trained experts to guide you through the sessions.
 We don’t separate mental and physical health separately but work on both to achieve holistic growth.
These little changes in our offerings make us different and a solution worth trying for a person's holistic health.

Contact Information

Email ID: [email protected]
Contact: 0207 2636249