Web Site: http://www.fertilitydiet.net/

The best thing happens to a women is her baby and the second best thing is her healthy baby. The preparation for pregnancy begins from the day she conceived. Natural fitness is important for a smooth pregnancy and finest fertility. Fertility diet will reduce the unhealthy pregnancy and boost the productiveness.
Nutrition plays a vital role; body needs vitamins, calcium, antioxidant, minerals to maintain the hormonal balance. We have a best support from nature to provide us with the all the required elements to keep our body nourished.

1. High Fibre Foods:
Fibre in the diet will keep your digestive system healthy and maintained. It will regulate blood sugar level and reduce fertility issues. The food rich in fibre helps the body to discard the excess hormones in the body. Eat dark leafy vegetables, whole grains, brown rice, carrots, beans, berries, peas and tomatoes; avoid white bread and white rice.

2. Full of Vitamin: Vitamins will help in ovulation and hormonal balance. An organic compound and a vital element that our organism requires to keep every cell in body to function. Vitamin c, vitamin B6, vitamin B12 is necessary for pregnancy. Broccoli, cranberries, potatoes, spinach, banana, clams, fish, lobster, celery, black beans, lentils are high source of vitamins.

3. Play with Colour and Shape: Adding colour to your diet is the most exciting thing. Bell pepper, broccoli, cranberries, tomatoes, spinach, pinto beans, kidney beans, collard greens, cheese, mushrooms will make your diet plate look colourful and nutritious. Mix the fruit &vegetables which are colourful and are different in shape to help satisfying stomach and your body get the required substance.

4. Go Nutties: Eating nuts and seeds in the raw form are essential for the body. The fatty acids will get destroyed if cooked avoid heating or roasting of nuts for the high fertility. Your body needs all sorts of nuts, so go nutties for the increase in productivity. Walnuts, flax seeds, hemp and cashews are full of omega3, sesame and pumpkin seeds are high in zinc, sunflower seeds and almonds are rich with Vitamin E, feed your body will all the nuts but do not over eat.

5. Eat and Drink what you see (Sea): Drinking water regularly will increase in blood volume which is required for the healthy baby. The body gets expand during pregnancy the water intake will help the blood level to expand too. Sea fish especially which comes from cold water are high recommended for best fertility. Fishes which are high in fatty acids, zinc and vitamins should be added in the diet. Shellfish, salmon, mackerel are high on CoQ10 required for the fertility.

Conclusion: The body has its role to play and it reacts to the habit we follow. The fertility diet is planned to give healthy cell, muscles, organs and tissues avoid all the junk food available in the store and market.