Penis size is the problem of almost of the men. Some people luckily have the big, long penis size, whereas, a lot of people get a small penis. If you are getting that problem, vkool will help you get techniques how to enlarge your penis naturally.
How To Enlarge Your Penis Naturally At Home
Are you shy when talking about your sex life because you have small penis? I understand that you will feel so embarrassed and lack of strength when you cannot please your partner. Now with this informative article, you will gather excellent methods how to enlarge your penis naturally.

1. Practice Kegel And Jelq Exercises
Kegel will help you resolve the problem of premature ejaculations and help you get the longer sexual activity. Besides, Jelq is also an excellent exercise if you want to enlarge your penis quickly. This is one of the most strategic methods for penis enlargement. You can use your thumb and forefinger to circle your penis as a daily practice.
2. Get Fat Loss
Weight will affect your penis size. Normally, you will have the bigger penis if you are not obese or fat. Therefore, you should lose weight immediately if you want to feel your penis bigger, longer, and harder. There are many ways to get fat loss such as weight training, doing regular exercises, or eating healthy foods.
3. Change Your Lifestyle
If you are lazy to practice sports or exercises, this is the chance to perform harder and harder. Besides, eating healthy foods such as vegetables, fruits, fish oil, olive oil, coconut oil, seeds, and nuts are beneficial for your health. You will avoid fat when giving up animal fat. As concerned above, obesity will cause a lot of side effects including small penis.


4. Stretch Out
Stretch your penis by grasping your penis head upwards, stretch it until ten. Also, you may get the top of the penis in one hand and another hand holds penis base, stretch it and relax. Do it again, for five minutes per day.
5. Use Direction Workouts
One hand hold your phallus and another hand hold the penis base, then pull it to the opposite directions, count to ten, and you can do it for fire minutes per day. If you feel pain, let stop and relax.
6. Rotate
One hand keep your towards and rotate it. You can do this exercise for 30 seconds and then change the other direction. You can do this exercise five times per day to get the best results.
7. Use Ginger And Dark Chocolate
Ginger is easily found out in your kitchen and you can take advantage of it to improve your penis erection and immune system. In addition, dark chocolate is also an excellent food you should intake because it will improve your sex life. But you should consume it at average and do not abuse this food.
8. Pepper
You can have a mix from cider vinegar and cayenne pepper and take them in the morning for 7 days; your penis size will be increased significantly and naturally. It is very simple when you can get this spice easily at home, of course, it will not take a lot of time and money.
9. Do not Smoke
Smoking will cause dangerous health problems like heart diseases. Smoking will reduce blood flow into the organs in your body, certainly, it will affect badly to your penis growth. So it is very necessary to quit smoking if you want your penis enlarge naturally.


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