Knee pain is one of the most common issues people are facing. The problem can mostly be seen in the gray-haired.

There are many treatments in Ayurveda to help knee pain, whether it's due to a recent injury or arthritis you've had for years.

Follow these steps to help your knees feel their best.

Stop resting too much: People with knee pain try to avoid walking and any physical activity. However, too much rest can weaken your muscles and bad for the muscles. Do not stress too much try to so simple physical activities. One must consult the doctor, knee pain treatment in Nagpur center or physical therapist.

Exercise: the muscles get support with the cardio exercises. The knee increases flexibility. It also helps shade those extra pounds. Good choices of cardio are walking, swimming, water aerobics, stationary cycling, and elliptical machines. Knee care in Ayurveda also suggests yoga.

Go for "RICE": Try going rest, ice, compression, and elevation (RICE) to reduce knee pain caused by a minor injury or an arthritis flare. Knee ligament treatment in Ayurveda also shows RICE to reduce pain. Take some rest and apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.

Manage weight: It is very important to maintain a healthy weight to stay away from many health diseases. Knee pain treatment in Ayurveda also helps you reduce the pain. Overweight stress the knee and losing weight will reduce the stress, remember smaller changes still make a difference.

Use walking aid: Older people with knee pain must take the help of a crutch or cane that can take the stress off of the knee. Knee splints and braces can also help stay stable.