In order to add flavor to your meal it not compulsory that you should add fat and calories along with it. You can opt for herbs and spices to satisfy your taste buds without compromising your health.

There is a difference between herbs and spices. Herbs are the leafy part of a plant and spices usually come from the seed, however, they have similar health benefits. In Ayurveda wellness programs these herbs play a vital role.

Here are some herbs and spices that promote health and wellness. Most can be found at your local grocery store in the produce department or spice section some herbs can also be found in Ayurvedic health wellness retreats.

Cilantro-
You can find this herb easily in the market. Filled with fiber, iron, and phytonutritions.

Turmeric-
This is the powerhouse of nutrition commonly used in India and Mexican dishes. It contains active ingredients, curcumin. Curcumin may be beneficial for arthritis and cancer-related inflammation. Ayurveda wellness center also uses turmeric for external uses.

Smoked paprika-
It contains capsaicin, a powerful antioxidant and is made from the smoked peppers. This spice has an almost meaty flavor and is a great way to add a savory taste to your dishes without meat. Add smoked paprika to sautéed onions, veggie burgers, and baked beans.

Garlic-
Ayurvedic Wellness center Treatment in Nagpur also suggests adding garlic in your diet avoid many health diseases. Garlic is a powerful cancer fighter.

Rosemary-
This is a very powerful herb it helps reduce heart attack risk. It helps grow hair, relieves pain helps lower inflammation in injuries and rheumatoid arthritis.

Basil-
Fresh basil smells so good. We love passing around a sprig in our kitchen club. It has a lot of anti-inflammatory and antibacterial properties. In the past, basil was even used to cover small wounds. It is also a rich source of magnesium.

Cloves-

In addition to their sweet, aromatic flavor, cloves are known for their potent medicinal properties. Some research shows that the compounds found in cloves can help protect against cancer.

In order to add flavor to your meal it not compulsory that you should add fat and calories along with it. You can opt for herbs and spices to satisfy your taste buds without compromising your health.

There is a difference between herbs and spices. Herbs are the leafy part of a plant and spices usually come from the seed, however, they have similar health benefits. In Ayurveda wellness programs these herbs play a vital role.

Here are some herbs and spices that promote health and wellness. Most can be found at your local grocery store in the produce department or spice section some herbs can also be found in Ayurvedic health wellness retreats.

Cilantro
Turmeric
Smoked paprika
Garlic
Rosemary
Basil
Cloves