Diluting ACV with water and guzzling it on an empty stomach is the most common way to consume it. For a more upscale approach, try the following recipe for a better-tasting ACV drink:
If you suffer from heartburn or acid reflux, for example, eating before bed may not be the best strategy. In this case, you should take ACV with your morning meal.

Is Apple Cider Vinegar Keto Compliant?
Apple cider vinegar is a popular dietary supplement known for its therapeutic properties. Similarly, ketogenic diets have been popular in the weight loss community for several years, and science backs up the claims frequently.

Yes, apple cider vinegar is a keto-friendly ingredient. Because of its minimal carbohydrate content, ACV complements the keto diet effectively. ACV has various health advantages in addition to its low carb count.
Similar findings were found in another study published in the European Journal of Clinical Nutrition. Because of the acetic acid content, individuals felt fuller after an ACV lunch. According to a Japanese study, a 12-week dietary exposure to ACV reduced decreased visceral fat and triglyceride levels in obese subjects.

Managing Your Sugar
The effects of keto and apple cider vinegar on blood glucose levels in humans are comparable. Ketosis is a great diet for regulating blood sugar and insulin responses. Vinegar trials have yielded comparable results and declared it effective in lowering postprandial glycemia. Furthermore, research has shown that acetic acid favors glucose absorption and blood flow rates.
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