Eat Inexperienced: Live on inexperienced leafy veggie, colorful fruits and extend your culinary skills on broccoli, spinach, bananas, apricots, mangoes, cantaloupe, and watermelon.

Drink Inexperienced: Enriched with polyphenols and antioxidants, inexperienced tea prevents the damage of your brain cells and enhances your memory alertness. Live Inexperienced: Include exercises as a part of your daily routine. Meditation and Yoga are a pair of great health enhancers that can raise your quality of life by leaps and bounds. Detoxify: Go in for panchakarma and different detoxifying Ayurvedic treatments to keep your body and mind replenished.

The Real Memory Boosters: A few Ayurvedic treasures like brahmi, jatamamsi, bhringaraj, and shanka pushpin offered in any Ayurvedic look can do this miracle to your memory power. Eat on! Oil your nostrils: Since your nose is that the doorway to your brain, it wants to be stimulated to bring in smart, unhealthy and constructive reminiscences. Dripping a few drops of the golden liquid-ghee into your nostrils and inhaling the butter oil will stimulate your senses and heal any wound in your respiratory tract.

Get that memory sleep: Sleep for 8 hours on a daily basis compulsorily to keep your memory afresh. Too abundant sleep will induce laziness, whereas too less can stimulate sleepiness in you. Exercise Oxygen: Yoga is the simplest means to extend the bloody provide, and thereby the oxygen provide to your body and mind. Tone up: Hit the gym and work it out. More calorie burning induces both your body and mind. Rest and calmness of mind is just a mile away! Play brain games: Indulge in a very ton of puzzles, scrabbles and alternative brain games which will keep your brain cells active day and night!
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