Conjointly, you should check for food allergies. A ton of processed low-carb oprions like snack bars and such use a lot of soy, that a ton of individuals cannot tolerate or are allergic to (myself included).

Anyway, that is my two-cents, however completely based on really reading the complete book and attempting the diet. For those who assume she's out to make a quick buck by selling her food merchandise” the sole factor she sells is her smoothie combine and protein powder which I've never purchased and it clearly states in her book how to try to to the diet while not buying her stuff. I just head to my local foodstuff. http://www.fitnessbywill.com/phenq/