Physical Education is a subject known only for the fun and practical part. The theory is generally left to the side. Students find studying NCERT Physical Education Class 12. What students fail to acknowledge is the fact that they get a lot of benefits from physical education classes. P.E. classes can help students to become more aware of the importance of a healthy lifestyle and thus help them become aware of their own needs for a healthy lifestyle. The students can also retain a higher level of knowledge as a result of the overall health which will only be beneficial for them. This knowledge can help them to make wise decisions concerning their safety, health and a lot more. Physical fitness is a key component of a healthy lifestyle. This is exactly why P.E. is a key subject in all the leading universities in the world. When regular fitness activities are included in the lifestyle of a student, it is possible for them to maintain fitness. Regular physical activities can help to improve the absorption of nutrients in the body. It also helps to improve cardiovascular health and develop muscular strength ensuring overall development. There are studies that show that P.E. can help to improve the academic performance of a student as it gives students' the rejuvenation they need. Many of the regular physical activities that students engage in are associated with higher levels of concentration and well-composed behaviours as games tend to teach you socialisation, discipline and a lot more. Sports activities help to reinforce knowledge learned in other subjects, for example, one of the benefits of P.E. includes helping students to do better in social studies. Download the Extramarks app now to find all the answers to NCERT Physical Education Class 12 and move ahead with the subject. The activities that children engage in during P.E. can help in the improvement of social interaction as they learn how to cooperate through various group activities and from a team’s positive sense of identity. These kinds of social activities continue to play an important role in the growth of a student as sports can be used to engage young people and instill positive characters in them. Students have the opportunity to take leadership roles in sports activities and this helps them to develop leadership skills which will benefit them in the long run. Extramarks makes Physical Education theory fun for you.
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