Luna Trim : Put your pens out of reach: if your pen is out of reach, you will be forced to square and grab one. Remember, talking doesn't get you moving. Avoid asking your friend to pass you one and reach for it yourself.Say no to the drive-through: we all love the drive-through. It makes life therefore abundant easier, but it additionally makes life sedentary. Spend the extra minute parking your car and ordering from the inside. Not solely can the extra walk produce added energy however the wait time in the road offers you time to rethink any bad food decisions you were thinking of constructing.