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Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone who likes to stay fit and keep the excess weight off. If you want to get in shape or stay in shape you can walk, run or cycle every morning, play sports with friends, but if you want to have muscles and look lean, then lifting some weights either at the gym or at home is your best bet.
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The most effective exercise plan for most should have some cardiovascular work and mostly weight training exercises. This helps burn calories and increase the muscle to fat ratio better than cardiovascular work alone.
History has taught us that when a business concept exhibits the potential for growth, industries grow like a virus to exploit the opportunity. The health and fitness industry has evolved from muscle-bound bodybuilders, steel barbells, medicine balls and once-a-day vitamins into a multi-billion dollar money machine. Health and fitness professionals have transformed from toe touching aerobic instructors into highly trained sales and marketing snipers; and your cash is their target.

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Consider that heart disease is the number one killer in the U.S., claiming approximately 700,000 lives each year. According to the Centers for Disease Control, this represents 29 percent of all deaths. Now consider that two of the main risk factors associated with cardiovascular disease are high blood pressure and high cholesterol. Although both conditions can be mitigated largely with improved eating habits, physical activity and other lifestyle changes, millions of people are diagnosed with these two diseases every year. They are given prescription drugs instead of taking preventive measures.

The 2007 estimates of direct and indirect costs associated with cardiovascular disease are $431.8 billion and $66.4 billion for high blood pressure. Drugs designed to reduce cholesterol and triglycerides are the top therapeutic class of drugs with $32.3 billion in sales.

The Federal Drug Administration (FDA) has an interesting way of dealing with our modern-day health crisis. It labels as many conditions as possible as a "disease." This is important to know because according to the FDA, only a drug can "diagnose, mitigate, cure, prevent or treat a disease." It is interesting that even obesity is now categorized as a disease.

The truth is that obesity is not a disease at all. We didn't catch obesity; we developed it bite by bite, pound by pound. Big Pharma wants you to believe the mantra of "Better living through chemistry." I'm not buying it and neither should you. Yes, there are drugs that are important and many that save lives (especially in emergency situations), but the truth is that we have become a nation of prescription addicts who look to drugs as the first line of defense for whatever ails us. The solution we find is in the cure-all prescription pads that provide us with toxic, synthetic chemicals that only trick the body and treat the symptoms, while the true cause of our failing health is left to fester.