PANCHAKARMA

Panchakarma is not something that you do only when you have a diagnosed health condition, it is also something you do in order to protect and sustain a healthy condition. Today, everything in our society and lifestyle is designed to make us consume more, get addicted to the consumption and stay in the loop. Our lifestyles stack up against one unhealthy habit over another and Panchakarma holds immense benefits to help us recover.

YOGA, MEDITATION & PRANAYAMA

At Sitaram beach retreat, yoga, meditation and pranayama have been incorporated to aid panchakarma and other treatments as a catalyst in the healing process. Our experienced instructors will train you at a basic or advanced level of yoga, based on your prior experience.

There are general sessions open to all, but you can also have personal sessions as required and recommended by the doctors to practice exercises that specifically suit your health condition or requirements.

IS PANCHAKARMA A DETOX?

Calling panchakarma a detox is an over-simplified explanation. Yes, there is an element of detox to it, but it’s also so much more than just a detox.

Let’s take a look at some of the obvious benefits of panchakarma.

It enhances your metabolism.
It eliminates toxins that are lodged in your body in different sites.
It improves your immunity.
It reduces your tendency of falling sick again.
It improves your emotional wellness, your ability to focus, and you feel light and energetic in your body.
If you have digestive issues, it resets your digestive power to a great extent.
It improves your overall well-being and vitality also.

To know more, Visit: https://www.sitaramretreat.com/