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Max Gain Xplode If are usually starting your Body Building training then push-ups will be very convenient with a large part of your upper body muscles. Mastering effectiveness of push up will decrease over era. What happens is if you continue traditional press ups then a person increasing the actual load you are lifting. It is usually your weight. So with push ups may reach a stage if your muscles can withstand the particular body weight without problems. Once this point is reached, you will not get much benefit in terms of getting bigger muscles much more strength. Although you will be continue to gain endurance.