Mountain Lakes, NJ, June 26, 2015 -- RelaunchYourLifeforce.com latest book Relaunch Your Life Force; Reclaim Your Energy & Achieve Vitality For Life: Discover How to Create a Holistic Health Approach Using Whole Foods for Weight Loss & Natural Remedies for Stress Management by total health coach, international best selling author, Founder of The Total Health Coach, and workshop leader Ivette Desai. Ivette Desai, The Total Health Coach, as she calls herself, has written a new e-book, Relaunch Your Life Force: The Remedy for Stressed Out People to Live Joyfully, Love Without Limit and Be Happy Now. With a passion for health, life, food and fitness, Ivette is a Certified Health Coach, Reiki Master and Culinary Chef. Ivette Desai became a Holistic Health Coach to fulfill her desire to work with corporations and individuals to improve their health and lifestyle initiatives. She focuses on helping her clients by using programs to: lose weight, gain control of emotional eating, increase energy, decrease stress levels and inflammation. She achieves this with TheTotalHealthCoach.com by assisting clients in understanding how to nourish their body, mind and spirit so that they can identify what truly fuels them so they can live an energetic and happy life. Ivette has brought her training, expertise and passion together in Relaunch Your Life Force. Ivette offers readers the opportunity readers to reclaim their lives.

“With great anticipation, I have been looking forward to Ivette Desai’s new book Relaunch Your Life Force:
 Reclaim Your Energy and Achieve Vitality for Life.

Since reading the book, I am taking sincere and direct steps to improve the quality of my life. Here is what inspired me the most about Ivette’s approach: my path to total health is an inward journey of self-improvement, focusing on my physical, emotional and spiritual well-being. Ivette is my guide on this path and I keep Relaunch close by so I can follow her practical guidelines, simple tools, and ready-to-make-recipes.

Relaunch is not just another health/diet book. In fact, Ivette advises readers to stay away from fad diets and begin to discover the foods that make sense for us personally. Several specific lessons have made a huge impact as I now understand the concept of clean eating along with a healthy lifestyle.” -Vince Varallo, President, Varallo International

As we get older so many of us struggle with low energy, fatigue, weight gain, poor sleep, aches & pains and mood swings. Too many times we are being told that it is part of the aging process. Meanwhile you may use artificial stimulants, relaxants, and even unnecessary medications to get through the day. Using a seed growing into a blooming flower, Relaunch Your Life Force disputes this theory and challenges readers to take charge of their health. By implementing the holistic lifestyle tools and nutritional changes proposed, anyone can begin to create their own personal blueprint to be able to reclaim your energy and achieve vitality for life.

In this book Relaunch Your Life Force readers will learn:
-How to identify foods and lifestyle tools that fuel your body
-Identify Stress Relieving Methods
-Learn ways to maximize your sleep
-Access a 7 Day Energy Plan & Recipes
-Learn how to develop your blueprint for an energetic life

"It’s funny how tiny daily habits can build up over time and before long wreak havoc over our entire bodies and thus our lives. I had gotten to a really debilitating place with adrenal fatigue, causing me to faint when my stress level got to high. Then I read Ivette’s book and walked down a new path of self-awareness. Awareness of my body, my lifestyle choices and of my overall sense of well-being. I also became aware of how I wanted to feel each day of my potential change. I was able to take a hard look at my lifestyle choices and come to some stark realizations. Using stimulants and sugary foods as pick me up, they had become a crutch to allow me to keep pushing through when I was tired rather than listen to what my body was telling me which was “slow down, you need to rest.” From there, I was able to realize how much clearer my thinking is when my body is rested and in a state of balance. I’m better able to rationalize and choose my responses (rather than automatically respond) to people and circumstances. The journey that this book has brought me through helps me to show up in the world the way I would like to each day. For me, this realization has been life changing!"

– Katie Leiher, Owner, Heroes Journey CrossFit

Ivette Desai has a passion for health, life, food and fitness. She is a Certified Health Coach, Reiki Master,Culinary Chef and published author. She decided to become a Holistic Health Coach to fulfill her desire to work with individuals and corporations to improve their health and lifestyle initiatives. She focuses on helping her clients promote programs to lose weight, gain control of emotional eating, increase energy, decrease stress levels and inflammation, and decrease workplace absenteeism, resulting in increased productivity. She achieves this through programs which assist clients in understanding how to nourish their body, mind and spirit so that they can identify what truly fuels them so they can live an energetic and happy life. As part of her services and programs she offers 3-4 online whole food seasonal cleanses per year.

Ivette's business, The Total Health Coach, LLC is based in Mountain Lakes, NJ, but she services clients worldwide via skype and phone. Ivette leads workshops on nutrition, cooking and stress reduction and lifestyle and offers health and nutrition coaching to individuals and groups. She has presented at Whole Foods Markets, Various Chambers of Commerce Events, Conferences, Corporations and various gyms.

Ivette Desai received her training at The Institute of Integrative Nutrition in New York City. She is certified by the American Association of Drugless Practitioners. She is also a Certified Corporate Wellness Consultant from Well.org, Reiki Master and has an M.B.A. Additionally she has furthered her education in hormonal balancing coursework with Dr. Sara Gottfried, author of "The Hormone Cure". She also is Certified by ReplenishPDX for the Holistic Nutrition Lab: Digestive Intensive developed by Andrea Nakayama.

Company Description:
Ivette Desai the author of Relaunch Your Life Force; Reclaim Your Energy & Achieve Vitality For Life: Discover How to Create a Holistic Health Approach Using Whole Foods for Weight Loss & Natural Remedies for Stress Management. Ivette is the founder of TheTotalHealthCoach.com.

Contact:
Ivette Desai
TheTotalHealthCoach.com
P.O. Box 145
Mountain Lakes, NJ 07046
201-248-4371
[email protected]
http://www.thetotalhealthcoach.com