Mountain Lakes, NJ, July 01, 2015 -- RelaunchYourLifeforce.com latest book Relaunch Your Life Force; Reclaim Your Energy & Achieve Vitality For Life: Discover How to Create a Holistic Health Approach Using Whole Foods for Weight Loss & Natural Remedies for Stress Management by total health coach, international best selling author, workshop leader, and Founder of The Total Health Coach Ivette Desai. Ivette Desai, The Total Health Coach, as she calls herself, has written a new e-book, Relaunch Your Life Force: The Remedy for Stressed Out People to Live Joyfully, Love Without Limit and Be Happy Now. With a passion for life, health, food and fitness, Ivette is a Certified Health Coach, Reiki Master and Culinary Chef. Ivette Desai became a Holistic Health Coach to fulfill her desire to work with individuals and corporations to improve their lifestyle and health initiatives. She focuses on helping her clients by using programs to: gain control of emotional eating, lose weight, increase energy, decrease stress levels and inflammation. She achieves this with TheTotalHealthCoach.com programs by assisting clients in understanding how to nourish their mind, body, and spirit so that they can identify what truly fuels them so they can live an energetic and happy life. Ivette has brought her training, expertise and passion together in Relaunch Your Life Force. Ivette offers readers the opportunity they desire to reclaim their lives.

“This book opened a new perspective for me as a trained medical doctor. Each chapter provokes questions and provides options for you to personalize your plan for a healthy mind and body with tips on how to enjoy life. These are simple premises that include diet, exercise and meditation. As a busy professional I have used this to improve my life and will certainly recommend it to others!” - Ariel F. Abud, MD, FACS, FAANS

As we get older so many of us struggle with low energy, fatigue, weight gain, poor sleep, aches & pains and mood swings. Too many times we are being told that it is part of the aging process. Meanwhile you may use artificial stimulants, relaxants, and even unnecessary medications to get through the day. Using a seed growing into a blooming flower, Relaunch Your Life Force disputes this theory and challenges readers to take charge of their health. By implementing the holistic lifestyle tools and nutritional changes proposed, anyone can begin to create their own personal blueprint to be able to reclaim your energy and achieve vitality for life.

In this book Relaunch Your Life Force readers will learn:
-Learn how to develop your blueprint for an energetic life
-Identify Stress Relieving Methods
-Learn ways to maximize your sleep
-Access a 7 Day Energy Plan & Recipes
-How to identify foods and lifestyle tools that fuel your body

“I made a decision to focus on my nutrition for the next year. Relaunch Your Life Force was an easy choice because I was totally ignorant about what I ate. This book put me on the right path with simple explanations and a plan for a proper diet. I feel better, have more energy, less bloating, and I'm more mentally alert.

It takes what it takes for us to get ready to take action and this book made it simple to take the first few steps. I love how the book doesn’t make you feel overwhelmed and that you have to change everything all at once. It’s about baby steps! Thank you Ivette Desai, you helped me change the direction of my life. Like Ivette says in her book, “Be kind to yourself. A whole garden is not grown in a day. We start with the seeds and focus on those that are positive. Lifestyle changes take time in the same way. Eventually the life we want is grown, as is the seed. It begins to bloom into the flower.”

Tracy Cappiccille, MA, DRCC,
Certified Adult and Youth MHFA Instructor
Assistant Director, Self-Help, Advocacy and Education
Mental Health First Aid Training Program Coordinator
Mental Health Association of Morris County

Ivette Desai has a passion for life, health, food and fitness. She is a Certified Health Coach, Reiki Master,Culinary Chef and published author. She decided to become a Holistic Health Coach to fulfill her desire to work with individuals and corporations to improve their health and lifestyle initiatives. She focuses on helping her clients promote programs to lose weight, gain control of emotional eating, increase energy, decrease stress levels and inflammation, and decrease workplace absenteeism, resulting in increased productivity. She achieves this through programs which assist clients in understanding how to nourish their body, mind and spirit so that they can identify what truly fuels them so they can live an energetic and happy life. As part of her services and programs she offers 3-4 online whole food seasonal cleanses per year.

Ivette's business, The Total Health Coach, LLC is based in Mountain Lakes, NJ, but she services clients worldwide via phone and skype. Ivette leads workshops on nutrition, cooking and stress reduction and lifestyle and offers health and nutrition coaching to individuals and groups. She has presented at various Chambers of Commerce Events, Whole Foods Markets, conferences, corporations and assorted gyms.

Ivette Desai received her training at The Institute of Integrative Nutrition in New York City. She is certified by the American Association of Drugless Practitioners. She is also a Certified Corporate Wellness Consultant from Well.org, Reiki Master and has an M.B.A. Additionally she has furthered her education in hormonal balancing coursework with Dr. Sara Gottfried, author of "The Hormone Cure". She also is Certified by ReplenishPDX for the Holistic Nutrition Lab: Digestive Intensive developed by Andrea Nakayama.

Company Description:
Ivette Desai the author of Relaunch Your Life Force; Reclaim Your Energy & Achieve Vitality For Life: Discover How to Create a Holistic Health Approach Using Whole Foods for Weight Loss & Natural Remedies for Stress Management. Ivette is the founder of TheTotalHealthCoach.com.

Contact:
Ivette Desai
TheTotalHealthCoach.com
P.O. Box 145
Mountain Lakes, NJ 07046
201-248-4371
[email protected]
http://www.thetotalhealthcoach.com