Gary Shoats is a famous and skilled boxing instructor. He has played many championships and has won many of them. He has been training students from the last 10 years. Gary gives some useful boxing tips on how to become an expert focus pad holder. He says that holding boxing pads properly will have a lot of benefits for a boxer. If he or she will do it correctly, the person will ensure the safety of himself and his or her opponent in the game, and will enjoy good shoulder and core exercises. It is better to clutch the pads at the opponent's face height. Gary advises that one should not move the pads to meet the punches. If pads will be moved, it can harm the wrist of the rival and can do half of the work for him or her.

He states that it is better to keep the pads close to each other, and give them some resistance. If these pads will fly back with every punch, the person will have to give them more oomph. This will be a good shoulder workout. The boxer must stay focused on his techniques and should keep an eye on the punches, so that he or she can time the pads and can stay safe.

About Gary Shoats:

Gary was born in Houston and has 10 years of experience as a professional boxing trainer. Owing to his passion, determination, hard work, and deep knowledge of this sport, he has become one of the sought after boxing trainers in the city. He says that the boxer should encourage his or her opponent in order to end the last few reps. One must keep working on a tough fight, and should work up to the end time.