Since the process of rebuilding muscle fibers and subsequent metabolism elevated to the routine, do we continue burning calories at least 12 hours after exercise. Therefore, we can talk about getting to burn 500 calories in an intermediate session Kettlebells half an hour. If you're thinking that kettlebells are flex belt the same as dumbbells and therefore could do the same workout with those dumbbells, you're wrong. The advantage of the kettlebell with respect to traditional dumbbells for functional training with wide dynamic range is that kettlebells are built .

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