Therefore you'll need to have a perfect balance between your workouts and diet, don't be afraid it's difficult I'm here to help you and if a 42 year old mom like me can do it you can do it too. Alright so we now have 2 resolutions for this year and let's add another one.Get six pack abs. If you want to have six pack abs you really don't have to a lot of ab specific exercises, note what I'm saying you don't have to do a lot.

5 to 10 minutes a day for 2 - 3 days a week is more than enough. Also after doing these exercises a lot your body will get used to them and there will be no resistance anymore for your abs so your abs won't get harder, sure I know some girls don't want to hard abs.Anyway if you want to get abs as a women what you basically need to do is lower your body-fat percentage to about 17 - 19%. This can be done by doing full-body multi-joint workouts and the best part is most of these workouts also have resistance for your abs too.

These full-body multi-joint workouts train more and larger muscle parts of your body which increases your RMR for up to 2 days so there is 2 days of burning calories instead of maybe just 2 hours when doing ab specific exercises.Everyone wants to be slim and healthy. Here, let us share 5 simple ways to lose weight in a healthy way.

Drink lots of water, as much as a gallon a day for men, and three quarts a day for women. Drink a glass of water before you eat a snack. You will be less hungry and eat lessBreakfast is the most important meal in a day. Earlier you eat it, earlier your body starts to work. Avoid breakfast such as pastries, donuts or some ready to eat cereals. Healthy breakfast should be high in fiber and protein. Eggs, yogurt, vegetables and fruits are the good choices.

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