What Are Healthy Fats? A Quick Summary To Help You Navigate Changing Health Recommendations


Posted June 4, 2019 by johnsonsophie1

Children who acquire the taste for junk food early are much more likely to develop weight problems in later life and suffer from early onset chronic illness.

 
Many children are fed a diet of processed junk food from an early age and they quickly develop a taste for salty, sugared and fried foods. The instinct to eat vegetables, fruits and meats in their natural form is erased as their taste buds become satiated with a refined diet impregnated with artificially manufactured chemicals which are more pleasing to the taste.An analysis reported in the Journal of the American Dietetic Association indicates that 800 of 2200 calories consumed by a typical child each day are attributable to solid fats and added sugar. These macronutrients are commonly known as `empty calories` as they provide scant nutrients and contribute to the growing childhood obesity problem.

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Last Updated June 4, 2019