There are a number of factors that can affect a person’s health and overall well-being. Vitamins are absolutely essential as they are responsible for proper metabolism in the body. A well-balanced diet will not only provide the body with essential nutrients, but will also help in preventing a number of ailments. Due to our hectic lifestyles, we tend to indulge in foods that are not healthy and are devoid of any nutritional value. Under such circumstances, taking women’s health vitamins and men’s health vitamins is the ideal option for most people.

When there is a slowdown in the body’s metabolic process, the food we eat will not be converted into energy. This will result in lethargy and the person will feel tired and drowsy the entire day, which may lead to loss in productivity at work and a host of other personal problems as well. While some of these problems may be due to lack of women’s health vitamins as well as men’s health vitamins, individuals also go through a number of problems that are age-related. Though problems caused due to vitamin deficiency can be addressed with the use of proper dietary supplements, age-related problems need a different approach altogether.

In women, age-related concerns are generally associated with the onset of menopause where menstruation will stop eventually. Prior to menopause, the hormone levels will keep fluctuating. During such times, women tend to experience irritability, weight gain, and reduced energy levels as well. Just before the onset of menstruation, women experience breast tenderness, hot flushes, PMS, abdominal discomfort, sense of bloating etc. In order to alleviate the symptoms women are generally prescribed certain hormones and also given medication for abdominal cramps. It is also important to intake food rich in vitamins to reduce these symptoms. Therefore, women’s health vitamins are ideal for women who are in their forties or older. Just like the way women suffer due to menopause, even men complain of problems such as decreased libido as well as sexual function. Men’s health vitamins are also essential for those who are over forty five years old.

Women’s health vitamins are essential in order to maintain bodily functions. Vitamins B & C are known to speed up the metabolic activities in our body. Vegetables and fruits are loaded with these essential vitamins. If you are unsure about the vitamins you should take, you could speak to your primary care physician and get proper guidance regarding the same. Men’s health vitamins may be prescribed if they are found to be lacking in the diet. DTH or dihydrotestosterone is a hormone that has numerous functions. It affects the male sex drive, nervous system, sexual function etc. The ‘male secondary sexual characteristics’ like hair on the face and body, deepening of the voice and male hair patterns are due to the presence of DTH and this hormone plays a very significant role.

You should visit your primary healthcare physician on a regular basis for a thorough evaluation. If you lack nutrients such as vitamins which are essential for production of key hormones, you will be prescribed the women’s health vitamins or the men’s health vitamins accordingly. Early detection will help prevent other problems in the future.
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