John Bergeron MD has been living an extremely healthy lifestyle for as long as he can remember. There are several ways in which human beings can live a very healthy lifestyle. For instance, John Bergeron MD recommends finding an activity that you really enjoy doing that also requires you to be physically active. John Bergeron MD currently plays basketball several times a week with other members of his community in an effort to stay healthy.

John Bergeron MD knows that playing basketball is a great way to regularly interact with other members of the community while also getting to enjoy a little bit of friendly competition every single time he plays a game. John Bergeron MD likes playing basketball because it provides him with all of these things as well as a great work out. Playing basketball properly means that John Bergeron MD does a lot of running up and down the court, which is a great way to get a good workout.

In addition to playing basketball, John Bergeron MD recommends eating a diet very high in nutritional value. If you are eating fatty foods that are high in caloric content and sugar, you are not doing your body any favors. John Bergeron MD has been eating only the healthiest foods for many years now and is currently in the best shape of his life. As a doctor, John Bergeron MD knows what your body needs and does not need. A regular workout and a healthy and balanced diet are two things that every single human being requires in order to be healthy.

John Bergeron MD recommends avoiding fast food restaurants, since they regularly serve foods that have next to no nutritional value. John Bergeron MD recommends buying all of your food at local farmer markets, where you know exactly what was used during the growing process of your food. John Bergeron MD has been purchasing all of his produce from different farmer’s markets in the Houston, Texas area for years now. This way, the quality of his food is much better than normal.