6th April 2012 - Healthy habits are best habits. For reducing the weight either you have to do vigorous exercise or take pills for that. Now question is what kind of pills are good for body and mind?
Obviously healthy and natural pills are more effective and less harmful. If you go through internet you will get list of thousands of Healthy Weight Loss Supplements.
Weight loss supplements are the products, if you take them regularly and in proper manner, you can lose your weight easily. Healthy supplements give you less side effects. Natural Products are one of the things. Natural products are the products you get from nature and no chemical is used to make them.
Ayurveda is an ancient science and very popular in India. In Ayurvedic method all products made out of natural things only. Products from trees, plants, leaves etc used to make it. If you take it in proper proportion and with proper method, there is almost no side-effects. By these products not even you lose weight but also give tremendous benefit for health.
Here I am mentioning some of the most common natural products from which weight loss medicines are made or you can use by your own with the help of Ayurvedacharya. Products like Guggal (Shuddha Guggulu), Amla (Amalaki), Pipali(long pepper) etc will work fabulous on body.
If you are not believer of alternate therapy than, go for different vitamins and minerals to lose weight. Some are very healthy and many options are there too. Like Green tea, White Bean Juice, Vitamin D, Omega-3 fatty acids, Apple cider vinegar, Coconut oil, Bitter orange and sometimes dark chocolate also work as healthy weight loss supplement.
Main thing is you should know how to take it. It’s always preferable to take advise from proper person. Before taking any supplements you should know about not only your eating habits but also your body temperament and as well as about your medical history too. Everything should be in proper way, proper quantity and in proper timings are most important.