MTHFR, short for Methylenetetrahydrofolate reductase, is a vital enzyme in the body. It's essential for the process of methylation to occur. Methylation is a metabolic process that builds and repairs DNA & RNA, produces neurotransmitters, produces important nutrients for energy, reduces histamine, makes phosphatidylcholine and is involved in liver detoxification pathways. MTHFR is essential for the conversion of folate from food into the active form 5-methyletetrahydrofolate (methylfoate) which is the bio-active form the body uses for methylation.

MTHFR gene mutation Symptoms and Signs

A specialist in MTHFR Gene Sydney identifies some of the health implications of having an MTHFR gene mutation which include:

ADHD
Down Syndrome
Spina bifida
Anxiety
Depression
Cardiovascular disease
Cerebrovascular disease
Recurrent miscarriage
Migraines
Chronic Fatigue Syndrome
Fibromyalgia
PCOS
Autoimmune conditions
MTHFR Naturopath advised dietary adjustments including:

1. Consuming more natural folate from food including such as:

Leafy green vegetables
Chickpeas
Lentils
Broccoli
Asparagus
Collard greens
Spinach
Siverbeet
2. Treat digestive problems, including leaky gut and IBS. To enhance your digestive function, it is important to remove inflammatory foods including gluten, sugar, additives, chemicals, refined vegetable oils, trans fats and wheat fortified with folic acid which cannot be metabolized into methylfolate.

3. Reduce stress with techniques such as exercise, yoga, meditation, and ensuring you get adequate sleep

Contact http://joannekennedy.com.au to get best MTHFR Treatment Sydney.

This write-up provides a brief explanation of the MTHFR mutation and explores what implications it may have for your health and what dietary changes you can make if you have the MTHFR gene mutation.



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