The sudden rise in blood sugar levels after a meal, are another major cause that leads to diabetes. It is studied that having almonds in the diet contributed to controlling the sudden steep rise in sugar after meals. They helped in reducing the GI (glycolic index) of the meal, to maintain the blood sugar levels. When a survey was conducted to study this effect, blood samples of the people on an almond rich diet showed better results for decreased insulin resistance and better sugar control. With so many health benefits for diabetics, almonds are the most recommended and revered nut for treating diabetes. Whether diabetic or not, make sure you grab a handful of these for complete and balanced nutrition. Almonds and diabetes sure make a rival duo. And as truly said here too, the best one wins! Diabetes, also known as the silent killer, affects more than 15 million people all around the US. Not only adults but even kids are affected by type 1 and type 2 diabetes. People have to take a lot of care of diabetic patients but if you have a kid who is suffering from diabetes, you have to be on guard 24/7. Most kids don't understand the complexity they are dealing within this situation, they are kids and they want to do all the basic stuff that most normal kids do.

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