As you begin to study the food pyramid, you Quantum Fat Burning System Review can start examining foods that are actually better than the rest, and you can have these as your food alternatives.While the government agency that created the food pyramid the USDA has guidelines for recommended consumption from the various segments of the pyramid, it is very general and not customized to each of our situations. So it might work for you or it might not, it depends. What is essential is that you take this guideline into consideration and adjust it to meet your specific needs.Otherwise, you run the risk of consuming either far too many or far too few calories for your needs.
Each person's calorie needs vary from one person to another. A couple of the biggest variables in determining daily calorie needs are age and gender. You can determine your individual needs by setting up a daily record of your caloric intake for one month. It would also be helpful to record your daily weight along with it.
Now take the data you collected about your weight and calorie consumption, compare it to the food pyramid and create your own personal food plan. Of course, you need to ensure that the FDA recommended daily allowances are being met by your food plan, as well as meeting your calorie consumption needs. Now you already have your individualized plan.
It is mandatory that the foods you select for your food plan be ones that you like. It is important that you consume foods that are good for you and you enjoy. Obesity, and many obesity-related disorders, are primarily caused by overeating. Under eating, at the same time, causes anemia. If you decide you need to reduce your caloric intake, you are in good company as millions of Americans are trying to do the same thing at any given time. Many surveys have shown this to be perpetually true.