Never have less than 1200 calories per day! If you do less than 1200 calories your basal metabolism will be under fueled and as a result your metabolism run on the
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Along with sodas, eliminate or drastically cut down on sports drinks, energy drinks, meal replacement beverages, iced teas, coffee drinks numerous such beverages, including alcohol, particularly purchasing are girls. All of these contain sugar and are overwhelmingly empty calories
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