Most people know or have heard about the accordion effect. This term is used by medicine to indicate when a patient gains weight and loses weight during different stages of life, in a cyclical manner and, generally, without professional supervision. But what people don't know is that this lack of weight control creates health problems that go beyond appearance. It is advisable to contact Weight Loss Centers Orange County for the proper guidance.

One of the problems that getting fat and losing weight often can cause is increased blood pressure and cholesterol. In addition, when a person is overweight, there is an accumulation of fat in the abdomen region, dangerous for the functioning of the heart which is more difficult to eliminate after a long period of being overweight.

Carrying out crash diets so that the weight loss process is faster is another problem generated by the accordion effect. This measure makes it difficult to lose weight because the brain can interpret that there is a threat and needs to stock up on supplies to continue functioning normally. Consult HCG Weight Loss Clinics Orange County.

Importance of Weight Control:

Cholesterol: With the loss of excess weight, there is an increase in HDL levels (so-called good cholesterol) and a decrease in LDL (known as bad cholesterol). The risks of cardiovascular disease also fall by 85%.
Stress: the practice of physical activity and the ingestion of foods such as chicken, eggs, brown rice and broccoli increase the levels of phenylalanine. This helps in the feeling of well-being, and cortisol levels, if they are high due to stress, decrease.

Cancer: Being overweight is responsible for about 8% of all cancer cases in the world. Obesity affects hormones, the immune system, and other factors that regulate cell growth.

Sleep Apnea: Losing as little as 10% of your body weight can dramatically reduce the symptoms of sleep apnea and may even cure the condition, which causes breathing interruptions at night and, consequently, poor sleep.
Inflammations: weight loss decreases the concentration of inflammatory markers by about 2% when doing at least 180 minutes of physical activity per week.

Depression: Those who lose weight and eat a Mediterranean-style diet are four times less likely to develop depression because of the amount of omega 3 found in these foods. Food influences the balance of physical and mental well-being.

Risk of death: comparing a sedentary individual to a very active one (who practices more than 180 minutes of physical activity per week), there is a 66% decrease in the risk of death from cardiovascular disease.

For more info visit us - https://www.sobobaweightloss.com/
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Call (949) 646-0251
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Newport Beach, CA:
20072 SW Birch St #220 Newport Beach, CA 92660