The HCG diet from HCG Weight Loss Clinics Orange County is not the only calorie restriction diet for weight loss. Several other eating plans encourage limiting your daily calories to a very small amount on at least some days of the week.

Some supplement-based diets claim to boost metabolism, but the HCG diet is based on the idea of altering the body's hormones to turn fat into fuel. To understand more about it, do not hesitate to contact Weight Loss Clinic Orange County.

A typical HCG diet plan is divided into the following three phases:

Loading phase:

The loading phase is intended to prepare the body for the caloric restriction that it will enter during the weight loss phase. During this brief two-day 'intro', people preparing to begin the HCG diet eat foods extremely high in fat and calories (up to 250 grams of fat per day) and are encouraged to eat as much fat and as many calories as possible. possible.

For reference, this is 2,250 calories per day from fat alone. Daily HCG hormone supplements or injections also begin at this time. In theory, this phase "stores" the normal fat cells that you want to keep and prepares the body to burn "abnormal" fat.

Weight loss phase:

Adherents then continue with their HCG supplements while consuming 500 to 800 calories per day, spread over two meals. The weight loss phase can last from three to six weeks, depending on the person's weight loss goals.

Maintenance phase:

Once someone taking HCG has lost the desired number of pounds, she gradually discontinues the HCG hormone supplementation while slowly increasing calories.

Although the HCG diet resources do not specify the number of calories you will eventually achieve to maintain weight loss, some claim that 1200 to 1500 is an appropriate goal.

During the brief "loading phase" of the HCG diet, there are no limitations on what or how much to eat. However, once the weight loss phase begins, there are several foods that the diet advises against, and only a few that are considered acceptable.

What does the hormone do in the HCG diet?

It reduces the feeling of hunger, allowing you to eat very little without regrets or uncomfortable experiences. It is a pro-hormone, that is, it helps the body produce or level those it does not have. And as it turns out that many times overweight occurs due to hormonal deficiencies or imbalances, let's say that it helps in another way for the purpose.

If you want to lose weight with the HCG diet, do not hesitate to get in touch with us at sobobaweightloss.com. We are one of the leading Weight Loss Centres Orange County.

For more info visit us - https://www.sobobaweightloss.com/
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