Xtra Booster Regardless of how much effort you actually put into Body Building, you can get some great benefits. Even a small amount of weight lifting will have some pronounced effect on your health. And as you lose weight and firm up, the compliments you get from your friends will encourage you to continue with your workouts. So, you need more distance of the tee, therefore you need more power. Most casual golfers equate more power to trying to hit the ball as hard as they can. This generally results in wild shots going every which direction except straight down the fairway.

Xtra Booster Your goal is to stimulate your muscles with resistance (stress) which results in your muscles growing bigger to avoid the stress from occurring again. Once you go home, let your muscles heal through nutrition and rest. It will grow bigger and you will repeat this process again. Ideally you should hit your muscles once every s so you could perform 2 upper body workouts per week and 2 lower body workouts per week.

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