Calcium is a very important mineral that is needed by our body as it helps in staying us strong and healthy. It is very essential for our bone and teeth. It also helps us in controlling our muscles and nerves function. It also balances our pH balance in the blood. Our body actually contains calcium more than any other mineral. Deficiency of calcium can lead to various health problems such as thinning and weakening of the bones and osteoporosis. Memory loss, depression and muscle spasms are some of the other symptoms of calcium deficiency. You can naturally increase calcium level with the help of some remedies.

1. To increase the level of calcium in your body, the first thing you have to do is to include the amount of calcium rich foods in your diet. Many food items such as milk and milk products, green leafy vegetables such as spinach, kale, turnips and collard greens, soybean and other soy products, fortified cereals, etc.

2. Vitamin D helps in absorbing calcium in our blood. Your body actually synthesizes vitamin d when exposed to the sun. So, you should definitely try to expose your body to early morning sunlight for about 10 to 20 minutes on regular basis. You should try Enjoy early morning sunlight instead of direct sunlight during the peak hours between 10 a.m. to 4 p.m.

3. Calcivon tablets: You can take these tablets as these are purely herbal. These are made up of herbal ingredients that can enhance the calcium level in your body. You can take this tablet to meet your daily calcium need. The appropriate dosage can depend on your health and age status.

4. Avoid intake of Soda: Soda intake can prevent calcium absorption in your body by increasing phosphate level.

5. Sesame Seeds: These seeds are high in calcium, minerals and vitamins. You can use these seeds to increase the level of calcium in your body.

6. Orange: One cup of orange juice consists of 72 mg of calcium. It has plenty of vitamin C. You can eat raw oranges or have the orange juice every day in order to get proper calcium for your body.

7. Broccoli: One cup of broccoli provides 74 mg of calcium. You should include broccoli to your diet in order to get proper amount of calcium.

8. Dry Fruits: Dried fruits and nuts are rich in calcium. You can eat dried fig every day in order to maintain proper calcium level in your body. 5 dried figs consist of 135 mg of calcium. Almonds are also the very rich source of calcium.

9. Beans: White beans are high in calcium. You can add it to your diet.

These are some natural ways that help you deal with the calcium deficiency in your body. You can look for more amazing tricks to maintain calcium level. There are various other ways to increase the calcium level in your body but you can try the above mentioned tips to get the best results.