Memory loss is a common health issue reported in today's busy lifestyle. Factors contributing for memory loss can vary from one person to another. Alcohol abuse is one among the main causes reported for the formation of memory loss. In order to get effective result, it is advised to limit or avoid the consumption of alcohol in daily life. At times, lack of sleep can also cause memory troubles. You can easily reduce this trouble by taking proper rest at night. For maximum health advantage, it is advised to sleep for at least five hours per day.

Drinking green tea and creating a silent atmosphere for sleep are some among the safe ways to improve mental abilities. High stress is another cause reported for the formation of memory problems. Living a healthy lifestyle is one among the effective way to alleviate stress. Do you practice yoga daily? In order to get effective health advantage, it is generally advised to practice yoga daily.

Pranayama is one among the best yoga exercises that you can do to improve memory power. It relaxes nerve cells and reduces the risk of health issues like stress, depression and anxiety. High depression is another main cause that can give rise to memory problems. You can find various remedial measures to alleviate the troubles due to depression. Hearing music, gaming and going out for a walk are some among the natural ways to decrease the troubles due to depression.

At times, excessive work can also give rise to troubles like stress. Hence put a schedule for the person to do work. Do you intake any medicine? As per studies, long term use of certain medicine is found to be as a main cause of memory problems. This condition can only be alleviated by substituting the previous medicines with new ones. At times, stroke can also lead way to several health issues like memory problems. Hence try to lead a healthy life with balanced diet and regular exercises.

Nutritional deficiency is a main factor that contributes memory loss trouble. This condition can be easily reduced by following a healthy diet. At times, head injury can also lead way to troubles like short term and long term memory loss. Hence feel free to go to health centers in case of any head injury. Withania somnifera is one among the effective herbal cures to treat memory problems. This herbal cure has been used for decades to treat a wide range of stress related health issues. Preventing free radical mechanism is a key feature of withania somnifera. You can include this herbal cure with any other supplement.

Similar to withania somnifera, you can also make use of ginkgo biloba in daily diet. Periwinkle is one among the effective herbal cures to improve sleep. Anticancer and antibacterial are some among the effective properties in periwinkle. Presence of vincamine is a key feature of this herbal cure. Brahmpushpi capsule is one among the best sold herbal brain power supplements to treat poor memory problems. You can directly use this herbal product with milk and water.