If you are worrying how to reduce weight, yoga is a good answer. This is because obesity is not just a physical appearance deep down it has many other factors like psychological or health issues that have contributed to this weight gain. Though many weight reduction programs suggest strict diet and vigorous workouts to lose weight, yoga is contrary. You need not starve to lose weight through yoga. All you need is accept your obesity and start by making some lifestyle changes that helps to kick start the weight reduction process. The yoga program for weight loss can be customized according to your health and age group so that you don’t overburden yourself with this practice. The trainer comes up with certain breathing techniques and yoga postures that would help to detoxify and reduce stress in the body. The trainer then makes you practice certain yoga postures that regulated the endocrine system in the body to restore the hormonal balance and enhance the metabolic rate so that you experience good digestion and burning out excess calories within no time. The asanas like Surya Namaskaras, Virabhadrasana, trikonasana, paschimottanasana and many more are proved to be effective in enhancing the immunity system in the body and also help in reducing weight. Along with asanas, the mediation process which is also part of yoga relaxes your mind and body for the physical and mental well being. By regularly practicing yoga in no time one can achieve general fitness and stamina enhancing the overall well being of the individual.

The yoga classes Delhi also focus on helping clients who are distressed about how to reduce weight naturally without any side effects. The Delhi classes offer two weight reduction programs called the artistic yoga and the reduce everyday fat loss program ( RED) which are a bit vigorous compared to the traditional yoga practice. The artistic yoga designed by professional trainer is a blend of traditional yoga asanas as well as the modern physiological workouts that help to transform yourself for a fit and healthy body. The artistic yoga ensures quick results with the powerful and dynamic system of yoga to improve flexibility, stamina, endurance and agility in the learner. Similarly, the RED program focuses on everyday inch loss putting focus on three body parts daily to maximize weight reduction. The yoga classes Delhi are held at Hauzkhas, R K Puram, Vasanth Vihar and Greater Kailash. Anyone interested can book for a free trail class before enrolling themselves for the weight reduction program.

Mumbai:
Nagrik Sangh Hall,
Near Shivaji Maharaja Statue,
Veer Savarkar Marg, Dadar West.
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NEW DELHI:
The Godatu Studio,
House No. 262 Basement,
Sector 28 Gurgaon.
Near Sheeba Apartments and Galleria Road.
122002
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BANGALORE:
Step Up Play School
195 A, 12th Main,
Koramangala 4th Block
Bangalore 560095
Landmark : From Sony World Junction go towards Maharaja Hotel and take 1st Right Turn.