Obesity has become a threatening issue around the world and it can be additional serious if it's not eradicated right now. According to the various surveys applied researchers it has come to note that 0.5 the population of America is affected by overweight disorders and obesity issues. Even young youngsters aren't spared from this downside. The foundation cause of the overweight is improper food habits and sitting idle for extended period and not carrying out regular exercises. Government agencies and health services are spending various bucks on varied researches to cater the needs of obesity and overweight patients. But of these efforts are of no use if individual does not follows the proper healthy diet plans and workouts. It's the duty of every individual to look when their own health then solely this disease will be eradicated from the roots.