Miraculous Benefits of Putting Your Steps Forward One after the Other
• Walk Your Way to a Healthy Heart
According to a study by University of South Carolina researchers, walking briskly for just 30 minutes, five days a week can significantly lower your risk of suffering a stroke. It strengthens the heart muscles, increases the heart rate, and assists in carrying more oxygen to the body parts. It also decreases the risk of cardiovascular diseases and lowers the cholesterol levels.
• Walk for fitness
Brisk walking helps burn fat in your body and also helps you in toning your muscles. When we walk, the blood circulation improves significantly, which aids in the smooth functioning of the various organs of your body, thereby keeping you healthy.

• Rejuvenate Your Mind and Spirit:
Along with providing countless benefits to your body, walking also relaxes your mind. Brisk walking helps ease stress and anxiety, as well as reduces depression. “Feel good hormones” are released while walking, which help fight depression. Walking also acts as a natural mood elevator and aids in the uplifting your overall spirits.
• Improves Brainpower:
Walking improves functioning of the brain and leads to better memory. According to some researches, a moderate dose of physical activity may lower the risk of dementia and Alzheimer’s disease.
• Fight Naturally Against Diabetes:
Regular walking improves the BMI (Body Mass Index) and blood pressure levels in people with diabetes.
• It’s good for your bones:
Another imperative aspect of walking is that it helps strengthen the bones. A walk of 30 minutes a day increases bone density and slows down bone loss in the legs. Walking also helps you stay fit by preventing, or delaying, the onset of age-related conditions such as osteoarthritis.
You need a daily dose of dedication to derive all the benefits from walking. You’ll reap the rewards of a healthy lifestyle for years to come, if you follow a regular walking regimen. So start “walking for exercise” today. Just put one foot in front of the other and start feeling great!