Honey- A Great Immunity System Builder
The most advantageous health benefit of honey is that it can be a powerful immune system booster. Research shows that honey is an excellent remedy for improving your immunity against allergies and asthma. It contains floral flavonoids, which increases the antioxidant levels within the cells of the body.
Honey is Nature's Energy Booster
Honey is a great natural source of carbohydrates which play an important role to provide strength and energy to your body muscles. The natural sugars present in the golden liquid are quickly absorbed by the body and provide an immediate energy boost. Many athletes consume honey as an energy drink, as it helps reduce the muscle fatigue and increase endurance. A tablespoon of honey consumed before a workout enables you to go for an extra mile. To get an extra energy boost, try replacing the sugar in tea or coffee with honey.
Honey and Weight Loss
Honey can help mobilize the extra deposited fat in the body by allowing it to be utilized as energy for normal functions and therefore, is helpful in preventing obesity. Lemon juice with a little honey early in the morning is believed to be an effective anti-cellulite treatment and is considered as an efficient remedy to speed up shedding pounds from your body.
Mix one teaspoon of raw honey (unheated) with the juice of two teaspoons lemon juice in a glass of lukewarm water. You can take this remedy as a wake-up drink once in the morning on an empty stomach. If you have had an oily and heavy meal, this simple remedy can act as an effective digestive and detox tonic.
Honey May Help in Promotion of Digestion
Research conducted at Michigan State University has shown that honey when added to dairy products can improve your digestion and bowel movements.
For Hangovers
Honey is a natural cure for hangovers which occur after drinking excessive alcohol. It is gentle on the stomach and contains a mix of natural sugars and acts as a sobering agent by speeding up the oxidation of alcohol in the liver.
For Sore Throats
Thanks to the antimicrobial properties of honey, it not only soothes throats but can also kill certain bacteria that cause the infection. Even some professional singers commonly use honey to soothe their throats before performances.
For Cuts and Burns
Since thousands of years honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including athlete foot, yeast infection, and arthritis pain. Its antiseptic properties inhibit the growth of certain bacteria and help keep external wounds clean and free from infection. It is also used in the first aid treatment for wounds, burns, and cuts due to its ability to absorb moisture from the air and promote healing.
Other uses
Honey even has antibacterial properties that prevent infection and functions as an anti-inflammatory agent by reducing both swelling and pain. Some research has also found honey to be useful in improving eyesight, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.
The list of the enormous benefits of honey and its uses is not exhaustive. In fact, it is as diverse as its floral varieties and places of origin. After all, it is one ingredient, the way nature intended.