1. Wear light and loose clothing
Heavy clothing in hot conditions can cause your body to accumulate excess heat. Thus, you should do your best to wear light and breathable materials such as cotton and linen.
If you have small children, you should resist the temptation to overdress them when going outdoors. If you are afraid that the weather conditions might suddenly change, simply dress them in light summer clothing then carry for them an extra sweater just incase it gets cold.

2. Get high quality air conditioning
This is one of the best ways in which you can guard yourself against heat strokes this summer. Always make sure that yourheating and air conditioning system is working properly. If you notice any problems, be sure to obtain HVAC repair services right away.

3. Increase your fluids intake
During the hot months, you should remain well-hydrated at all times. Strive to drink at least 8 glasses of water each day. If possible, carry a water bottle with you wherever you go so that you don’t get dehydrated. You should also make sure that your kids carry enough water to school.

4. Avoid being outdoors during the hottest periods of the day
This is another valuable tip to consider. Avoid being outdoors between 12pm-3pm since these are the hottest hours of the day. If you need to run some errands or play sports, try your best to schedule such activities either early in the morning or later in the evening.

5. Use sunscreen always
To protect your skin, sunscreen must form a part of your daily skincare routine. Never forget to leave the house without sunscreen as this could lead to serious sunburns, heat stroke and even skin cancer in the long run.

Contact:
Hylton 72 Degrees
135 South Flat Creek Road
Sevierville, TN 37876
[email protected]
865366-5703