The main aim of talking a keto diet is to intake appropriate amount of carbs through your diet. A vegetarian keto diet is thus no different than a standard keto diet.

Although, this type of diet does not include items like; beef, meat, fish, poultry, and eggs, but still there are several vegetarian food items which you can eat.

Here are the foods to eat on a vegetarian keto diet:

Protein: - Soy proteins, nut-based yogurts, Tofu, Tempeh, cottage cheese, high-protein veggies, peanut or almond butter, and Romano cheese.

Fat: - Coconut cream, MCT oil, coconut oil, red palm oil, milk, nuts and seeds, and plant-based oils.

Vegetables: - Avocado, Zucchini, Spinach, Cauliflower, Tomatoes, Onion, and Brussels sprouts.

What to Drink on Vegetarian Keto Diet?

I hope you are now cleared with the type of food items that you can include in your vegan keto meals. Let’s now head our list towards the section of beverages.

Here is the list of drinks for your vegetarian keto diet:

• Tea: -Feel free to drink teas, whether green, black, herbal, orange pekoe, or mint.

(Note: - Do Not Add Sugar)

• Coffee: - Little amount of cream or milk can be added, but Sugar is to be strictly avoided in coffee.

• Water: - Water is undoubtedly the best option to drink on a keto diet. It can be acquired in any form such as; flat, boiled, sparkling, or chilled. Natural flavoring agents like; limes, sliced cucumbers or lemons can also be added in water.

Adding a few shakes of salt to your water can help you during headaches or if you experience symptoms of keto flu.

Foods to Avoid on Vegetarian Keto Diet

Since keto diet is a low-carb diet, therefore any food item or drink that lies under the category of high-carb foods are needed to be avoided.

Here is the complete list of foods that are to be either entirely eliminated or reduced up to a minimal amount while on a vegetarian keto diet:

• Grains: - whole wheat breads, corn, oats, and quinoa.

• Tubers: - Taro, Yams, and Potatoes.

• High-carb Fruits: - clementine, apple, bananas, blueberries, and kiwis.

• Processed and artificial sugars: - cane sugar, white sugar, honey, splenda, maple, and syrup.

• Legumes: - black beans, peas, lentils, chickpeas, and peas.

Source: Wat-Not