With many people switching to a low-carb, high-fat diet chart, ketogenic diet has served the trend these days in losing weight and improving the other health concerns.

It drastically reduces carbohydrate intake, replacing it with fat which instead puts your body into a metabolic state called ketosis. In this state, the body becomes incredibly efficient at burning fat for energy turning them into ketones in the liver, which supply energy to the brain.

Benefits:

Ketogenic diets can reduce blood sugar and insulin levels significantly and might even fight against diabetes, cancer, epilepsy as well as Alzheimer's disease.

Different versions of Ketogenic Diets

• Standard ketogenic diet (SKD): A very low-carb, moderate-protein and high-fat diet.
• Cyclical ketogenic diet (CKD): Involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
• Targeted ketogenic diet (TKD): Allows to add carbs around workouts.
• High-protein ketogenic diet: Similar to standard ketogenic diet, but includes more protein.

KETO BREAD

Now that you’re finding it hard to give up on bread, keto bread will make your life easier as the best low carb bread made up of almond flour.

Amazingly, it holds together and works for sandwiches, toasties just like wheat bread!

What about a warm cup of coffee?

Keto coffee is quite a bit healthier than one’s average breakfast which is commonly used in intermittent fasting. Drinking this beverage will however break your fast after the night , ramping up your metabolism with caffeine and fats.

Now, the clock is striking high to follow a keto diet, isn’t it?

Source: Wat Not