For a quick, healthy and easy breakfast, smoothie diet fits perfect to your multi-tasking nature. And here’s all that you need to know about its benefits which are actually too good to be true.

THE PROS

• The blender can boost your daily intake of nutrients alternatively, if you are not a vegan and bolster your reserves in a stealthy way.

• The drink served real can help you make healthier choices for the rest of the day with a fresh head start everyday morning..

• The new appliances for making smoothies are better at handling fibres rather than whole fruits.

Two of the easiest ways to try out a smoothie diet is covered below-

1. Mango smoothie

Mangoes top the wish list for its popularity being affordable, containing nutrient-packed powerhouses of antioxidants, vitamins and fiber with a delicious tropical flavor!

The best recipes are served with a creamy base sourced from milk, vanilla yogurt for a delicious contrivance, before you go out for work.

Recipe

• Add vanilla yogurt and milk to the bottom of the blender.

• Put some flax seeds with either fresh or frozen mangoes. Fresh mangoes should be tossed in a few ice cubes for a chilled drink.

• Blend until smooth, and enjoy!

2. Strawberry Smoothie

Fresh berries aren’t a necessity for an appetizing strawberry smoothie. Frozen ones will do fine for the purpose.

Blended with a couple of fruit juices and yogurt, this simple brew will fit in everyone’s meal regardless of age! If you want to cut down on sugar, use plain yogurt instead of vanilla.

Most of the fruit-based smoothies can be turned into a palatable dessert pouring into popsicle molds or freezing in small containers.

Unknown facts

Smoothies build up your immune system fighting off the cold viruses.

Extra information

To make it more yum, you can add oats, milk, coconut milk or Greek yoghurt.

Source: Wat-Not